Alhamdulillah, I truly mean this, it has been life changing. I lost 5 lbs, not that it was my intention, but I feel so much better. Constipation has gone away almost entirely. I get morning light consistently each morning.

One thing I noticed recently is how much I actually enjoy waking up in the mornings. So much more energy, and I feel way less anxious and low, even with the grim weather.

Huge difference to my libido and mood. Had my blood test and the doctor said my liver and blood sugar markers are massively improved. Lost a couple of inches from my waist too.

There's been a positive difference, alhamdulillah. This time around my period had no clots. I feel a difference in my skin and somewhat in my hair too. Slowly, steadily, I have started incorporating a lot of what you have said.