Your mizaj is your temperament: the unique blend of warm, cool, moist and dry that shapes how you digest, sleep, feel and cope with life. When it drifts out of balance you don't always get a diagnosis, you just feel off: tired, sluggish, low, out of rhythm.

The Mizaj Protocol is a personalised plan to bring your temperament back into balance. Working from your history, your lifestyle and how you actually feel, I build guidance rooted in Unani wisdom on how your particular constitution should eat, rest, move and live, so you can feel like yourself again and stay in tune with your nature.

This isn't a clinical workup, and it isn't about chasing a condition. It's gentle, constitutional and lifestyle-led, the traditional approach to wellbeing, made personal to you.

What you get

• Review of any bloodwork, your consultation for and mizaj assessment

• A written protocol tailored to your mizaj: diet, daily rhythm and lifestyle

• Simple, practical steps you can actually live by

Best for

• Those who wish to understand their mizaj and live by it

• If you want to explore specific symptoms and chronic issues, purchase this protocol instead

A single deep-dive consultation with a personalised written protocol delivered afterwards.

You leave with a clear picture of your mizaj, a plan to follow, and the tools to work with it on your own.

What you get:

• 60-minute consultation

• Functional review of your existing bloodwork and consultation form

• Full mizaj assessment

• Personalised written protocol, nutrition, hydration, sleep, stress, strategic supplements and prophetic remedies matched to your constitution

Best for:

• Specific issues you want worked through with clarity — fatigue, sleep, digestion, low mood, hormonal issues

• More complex, long-term problems