A personalised & comprehensive 25+ page plan designed to optimise your unique health profile. It brings together circadian rhythm optimisation, hydration and nutrition protocols, hormone balance strategies, stress recovery and pacing methods, and seasonal lifestyle adjustments. Includes personalised recommendations for herbs and supplements, and insights from groundbreaking research. a clear, structured blueprint for restoring balance and long-term vitality.
A personalised & comprehensive 25+ page plan designed to optimise your unique health profile. It brings together circadian rhythm optimisation, hydration and nutrition protocols, hormone balance strategies, stress recovery and pacing methods, and seasonal lifestyle adjustments. Includes personalised recommendations for herbs and supplements, and insights from groundbreaking research. a clear, structured blueprint for restoring balance and long-term vitality.
You can only purchase this after a consultation
