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A 23-page practical introduction to temperament (mizaj). The guide explains the four types in detail and includes tips on food, hydration, light, sleep, and lifestyle rhythms. It’s designed to help you understand yourself better and start making changes right away - a perfect entry point before a full consultation.
A 23-page practical introduction to temperament (mizaj). The guide explains the four types in detail and includes tips on food, hydration, light, sleep, and lifestyle rhythms. It’s designed to help you understand yourself better and start making changes right away - a perfect entry point before a full consultation.